People with gastrointestinal discomfort are advised to eat more pasta, porridge and other staple foods.
Pasta-based foods are more easily absorbed by the body and can play a very protective role for the stomach and intestines, so noodles, bread, steamed buns, etc.
Porridge, such as millet porridge, pumpkin porridge, corn porridge and yam porridge are more common in daily life, and most of these foods are mild in nature and can strengthen the function of the spleen and stomach, benefit the qi and nourish the body, and are easy to digest and have a protective function for the stomach.