If the discomfort is caused by unreasonable eating habits and unscientific diet recipes that stimulate the stomach and intestines for a long time, if you want to relieve it, you can regulate it from the diet. It is recommended to develop good, scientific and regular eating habits, eat lightly on weekdays and avoid spicy and stimulating foods; however, if the discomfort itself is caused by some intestinal and stomach diseases, it is not possible to rely on relief alone, and it is recommended to actively examine it according to the symptoms. It is recommended that the symptoms be checked and treated after a clear diagnosis.