Emotionally induced gastric distress can be divided into two conditions.
Bad moods and emotional instability, leading to symptoms of liver stagnation, regurgitation and nausea, which are addressed by putting oneself in a relaxed mood and doing more physical exercise, or things that interest and please oneself, to relieve the mood.
Bad mood causes changes in the body’s physiological system, the solution is in the daily diet, pay attention not to eat raw, cold, spicy and stimulating food, and eat more stomach nourishing food, such as carrots, grapes and cucumbers.