Weight loss can eat walnuts, but need to pay attention to moderation, because walnuts within the calorie as well as fat content is high, may have an impact on the effect of weight loss. Obesity in normal people is usually due to irrational diet, often consume high-calorie, high-sugar, high-fat food, while less exercise, the body consumes less calories than the intake of calories, resulting in the above substances in the body in the form of fat storage, accumulation caused by. Walnuts as a common nut food in life, although its nutritional value is high, but the same internal contains more calories as well as oil, too much consumption during the weight loss period may have an impact on the weight loss effect, increase the difficulty of weight loss in the obese people. However, obese people in the weight loss period a small amount of walnuts can be eaten, as long as the consumption of attention to increase the amount of daily exercise, more running, swimming and other aerobic exercise to consume excess calories, fat and other substances in the body to ensure that the body consumes more calories than intake of calories every day, the same can be achieved for weight loss purposes. In addition to walnuts, a variety of life in the common fruits, vegetables, high-quality meat food, weight loss people can be normal consumption. The main way to lose weight is to increase the amount of daily exercise, rather than simply controlling the diet.