There is no clinical banana, honey to cure constipation fastest, but constipation can be moderate daily intake of bananas, honey. There are many causes of constipation, such as poor defecation habits, dietary habits and medication, hemorrhoids, scleroderma and so on. For different causes, usually need to follow the doctor’s advice to take the cause of treatment to relieve, and not all applicable to use bananas, honey. It is important to note that bananas and honey as food have no curative properties. Bananas, honey contains dietary fiber, daily moderate intake of constipated people can promote gastrointestinal peristalsis, to prevent constipation, improve constipation, etc. There is some use, but the role is relatively limited. Constipation in addition to the doctor’s treatment, daily also need to adjust the diet, as far as possible to light, easy to digest food is the main, should also be appropriate physical exercise. It is recommended to take a scientific and effective way to treat constipation, prohibit the indiscriminate use of diarrhea-inducing drugs, in order to waterproof electrolyte disorders, acid-base balance disorders. Constipation should also pay attention to drink more water, develop good defecation habits.