Pelvic floor muscle relaxation leakage of urine exercise methods can be carried out to lift the anus exercise, deep squatting exercise, frog jump exercise, running and so on. 1. Anal lifting exercise: that is, deep breathing when the anal contraction action, can help the pelvic floor muscle repair, need to adhere to the exercise, to be able to achieve a certain effect. 2. Deep squatting exercise: through deep squatting exercise can enhance the pelvic cavity, thigh area muscle contraction and diastolic ability to help pelvic floor muscle relaxation recovery. 3. Frog jumping exercise: frog jumping exercise can improve the toughness of the pelvic floor muscles, adhere to the exercise can effectively alleviate the pelvic floor muscle relaxation caused by urinary leakage. 4. Running: it is a kind of aerobic exercise, insisting on running can improve the body’s immunity, enhance the muscle contraction force, improve the skin’s defense ability, which can help the recovery of pelvic floor muscle relaxation and urine leakage. In summary, the above exercise methods can play a certain role in the pelvic floor muscle relaxation and leakage of urine, in addition to the professional doctor’s guidance.