The diet arrangement during weight loss: 1, to be regular, because the most important thing is to develop a regular diet during weight loss, breakfast, Chinese food and dinner must be eaten regularly, so as to avoid not eating one of the meals and causing more energy intake in the next meal. 2, to achieve the coarse and fine collocation of staple foods, because after the coarse and fine collocation of staple foods, can reduce the speed and amount of carbohydrate absorption in the staple foods. 3, to do the meat and vegetables in the side dishes, appropriate to increase the plant food, reduce the intake of animal food, in the effective control of excessive energy intake, promote fat decomposition, is conducive to the role of weight loss is very obvious.