Treadmill weight loss mainly thin legs, buttocks and waist, treadmill thin legs mainly because the use of treadmill can simulate mountain climbing and stair climbing, need to frequently use the thighs, and actively exercise the thighs and calves part of the muscle, can effectively reduce the fat accumulation in the legs, have a positive effect on thin legs. Treadmill can thin the buttocks, mainly because the number of times to lift the buttocks when using the treadmill is more frequent, can effectively exercise the buttocks, shaping the beautiful hip shape, but also can effectively reduce the fat of the buttocks, help the body thin buttocks. The treadmill can also effectively thin waist, because the waist will move with the treadmill left, right, up and down movement, can effectively accelerate the flow of waist fat layer, accelerate the waist fat oxidation, consumption, for the human body thin waist has a positive effect.