The temperature gradually decreases in the fall, and it is dry, you can use cinnamon, ginger, mugwort and other medicines to soak your feet, have certain health effects. Cinnamon: Cinnamon is hot in nature and has the effect of tonifying fire to help yang (replenishing yang qi in the body), inducing fire to return to the source (inhibiting the rising of fire in the kidneys), dispersing cold and relieving pain (relieving pain by dispelling cold in the body), and warming the meridians. Soaking feet in cinnamon in fall can assist in relieving symptoms such as cold fear and cold limbs (fear of cold, cold limbs), cold pain in the waist and knees, and other symptoms that appear or worsen due to a drop in temperature in people with kidney yang deficiency (lack of yang energy in the kidneys). Yin deficiency and fire (deficiency of yin essence in the body, the appearance of excessive fire) is prohibited. 2. Ginger: ginger is slightly warm, with the publication of the cold, phlegm down the gas, warm vomiting (to warm the spleen and stomach to treat the cold stomach caused by vomiting) effect, the fall with ginger foot soak, you can drive away the cold and dampness, to relieve the lower extremities due to the low temperature of the symptoms caused by the chills, and to help you sleep. 3. Mugwort: Mugwort is warm, with warm menstruation to stop bleeding (warm human meridians, stop bleeding in the body), the efficacy of dispersal of cold pain, external use can be dispelled dampness and itching, fall with mugwort feet, can assist in dispelling the body’s cold, warming the meridians. Yin deficiency blood heaters are prohibited. Chinese medicine foot soak can only play a certain role in auxiliary treatment, can not replace the therapeutic role of drugs, the body if you are not feeling well, please consult a doctor in time.