Whether celery juice is raw or cooked cannot be generalized due to the variability in individual constitution. For people with disorders of the gastrointestinal system, who should not eat raw and cold food, celery juice cooked is recommended. However, if you are a normal person, you can choose raw celery juice according to your condition. Celery is relatively rich in nutrients, in which 100g of celery has 90g of water, about 2.2g of protein, 0.4g of fat, 164mg of calcium, as well as a moderate amount of fiber and vitamins. Daily appropriate drink celery juice can supplement the body’s lack of nutrients, but for gastrointestinal tract dysfunction patients, it is recommended to drink cooked celery juice, eat less cold, spicy and stimulating food, so as not to stimulate the gastrointestinal mucosa, is not conducive to the recovery of the disease, but also may be detrimental to the health of the body. For normal people, according to their own needs, the choice of raw celery juice, can maximize the maintenance of the nutrients in celery, the human body has certain benefits, but need to be cleaned before juicing celery to avoid bacterial infection.