The fast pace of urban life, high work pressure and mental tension have led to many women suffering from mastopexy. According to a survey, about 80% of working women suffer from different degrees of breast enlargement, which, according to traditional Chinese medicine, is due to poor emotional well-being and liver qi stagnation. The key to mastocytosis is to regulate the whole body, relax and relieve tension, especially to have a regular sex life, a happy married life can reduce the incidence of mastocytosis. The main structure of the breast can be roughly divided into two parts – the gland and the fat. The clinical term breast enlargement refers mainly to the proliferation of the breast glands. As the menstrual cycle changes, the volume and number of glands will also change, just like a person’s weight, sometimes fatter, sometimes thinner. These are normal physiological changes. This “fat and thin” change is due to the hormonal cycle in women’s bodies. When the level of estrogen and progesterone secreted by the ovaries changes, usually the level of estrogen increases and the level of progesterone is insufficient, it can cause the breast duct epithelial cells and fibrous tissue to proliferate, which is manifested as light or heavy breast swelling and pain before menstruation, and after menstruation the swelling and pain naturally disappears, which is a normal physiological phenomenon. However, when the body under the action of certain stress factors, such as excessive tension, bad emotional stimulation, advanced age, not breastfeeding after childbirth, etc., it may lead to the breast should be restored to the breast hyperplasia tissue is not restored or recovery is incomplete, over time, the normal gland abnormal proliferation, the formation of breast hyperplasia, manifested as a longer period of pain (regardless of premenstrual and postmenstrual pain), the degree of pain The symptoms and signs include cysts and nipple overflow. Breast pain is a signal, systemic conditioning is important Pain caused by breast enlargement, especially when the pain becomes longer and more severe, indicates a hormonal imbalance in the body, so breast pain is a “signal” from the body to this imbalance, which needs to be taken seriously. Currently, it is believed that there is a pathway of breast cancer: simple hyperplasia → cystic hyperplasia → breast cancer. From the perspective of Chinese medicine, such a development is in line with the rule of qi stagnation → water stagnation → phlegm stagnation. From the perspective of treatment, it is easiest and most effective to treat at the stage of qi stagnation because this is the lighter stage of the disease. Usually, in patients with breast enlargement before the age of 40, the enlargement is mainly due to liver qi stagnation and qi stagnation and phlegm clotting, so treatment is mostly based on the principles of draining the liver, regulating qi, resolving siltation and softening the knots. However, after the age of 40, breast enlargement is mostly caused by liver and kidney deficiencies and dysregulation of the two channels, so it is not suitable to use drugs to dredge the liver, regulate qi, siltation and soften the knots. Therefore, even Chinese medicine should be identified by a specialist and used according to the condition in order to be more effective. Of course, if the pain is more pronounced, you can also use the overall conditioning of Chinese medicine to solve various methods. Liu Gang, director of the Department of Rehabilitation Medicine at the Third Affiliated Hospital of Southern Medical University, said that currently, for women with breast enlargement, a combination of Chinese herbal medicine plus acupuncture and massage has yielded better results. It is understood that in the rehabilitation department through the acupuncture point massage to achieve the effect of “blood activation and siltation”, for example, in the pre-menstrual period, the use of hot compresses or breast repair instrument for low-frequency pulse electrical stimulation, in order to achieve the effect of dredging the meridians and activating. In the late menstrual period, we use methods to strengthen the spleen and stomach and benefit the blood vessels; in the ovulation period, we use methods to invigorate the blood in the liver and soften the knots. Through such treatment, the pain can usually be well improved. Harmonious sex life helps prevent breast enlargement In fact, according to Chinese medicine, liver qi stagnation and phlegm coagulation are important causes of breast enlargement and are related to emotional upset and depression. In fact, the mammary gland itself is an important sexual organ. Breast disease and sex life are closely related, and sexual repression in women can increase the chances of lobular hyperplasia and breast tumors. If the couple has a happy relationship and a coordinated and harmonious sex life, they can keep their mood relaxed, their liver and blood in harmony, and their mammary glands will not be easily enlarged. Therefore, a harmonious sex life is an important positive measure to prevent mastopathy. From a western medical point of view, sex life also helps to reduce the chance of breast enlargement. This is because during sex, the breast undergoes a series of cyclical changes: for example, during the period of sexual excitement, the breast veins are engorged, the volume increases and becomes full; 15 to 30 minutes after orgasm, the breast returns to normal. This series of changes is a good regulation of breast function. Once the lack of this physiological regulation because of sexual repression, women’s endocrine system may be dysregulated, they are prone to continuous congestion and swelling of the breast, resulting in breast enlargement. Therefore, women must pay attention to sex life, it is important for their physical and mental health. Because women who have a harmonious sex life have fewer grievances and are in a relaxed mood, this also helps prevent mastopexy. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market. 1, eat more fruits and vegetables, these fibers can contribute to the reduction of fat absorption, fat synthesis is inhibited, will make the hormone levels fall, which can be conducive to the recovery of mastocytosis disease. 2, coffee, cocoa, chocolate, such foods contain a large amount of xanthine, which can contribute to breast enlargement, therefore, ladies should eat less of these foods. 3, drinking alcohol is also considered to be a major enemy of breast disease. A study found that women who drink liquor daily have a substantially increased chance of developing breast tumors. 4, in addition, women should not abuse estrogen-containing health products or long-term use of beauty cosmetics, breast enhancement health products and long-term excessive use of estrogen in menopausal women, are considered to be the cause of breast disease.