High blood sugar can eat small yellow rice in moderation.
Small yellow rice is rich in carbohydrates, potassium, magnesium, calcium, sodium, vitamin B, vitamin C and other substances, which can provide essential nutrients for patients with high blood sugar. Small yellow rice glycemic index of about 60, is the glycemic index food, moderate consumption generally does not cause a sharp rise in blood sugar. Therefore, it is possible to eat small yellow rice with high blood sugar in moderation.
It should be noted that the consumption of small yellow rice need to pay attention to control the total amount and cooking methods. It is not recommended that small yellow rice porridge, small yellow rice porridge is easy to absorb, the glycemic index greatly increased, is not conducive to blood sugar control. Long-term consumption of a large number of small yellow rice, may also lead to the intake of food is too single, is not conducive to balanced nutrition.
It is recommended that people with high blood glucose should reasonably allocate their diet, avoid eating foods with high sugar content, so as not to be detrimental to blood glucose control, under the guidance of a doctor. For more dietary knowledge, please consult a nutritionist for scientific and reasonable consumption under the guidance of a doctor.