When it comes to calcium, most people think of milk or calcium tablets, but few people know that some home cooking is also a calcium supplement master. Perhaps the calcium content of these ingredients is not the highest, but “a good man three helpers”, calcium can be successfully absorbed by the body also need the help of other nutrients. These home-cooked dishes are the result of the scientific combination, so that they can play a very good calcium effect. Tofu fish stew Tofu is a well-known high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the daily calcium needs of 1/3, more than drinking half a pound of milk. And the rich vitamin D in fish can enhance the body’s absorption of calcium. Therefore, tofu fish stew, not only delicious, is the perfect match for calcium and bone. It should be reminded that when choosing tofu, you should choose southern or northern tofu with higher calcium content. Sesame paste with spinach Sesame paste is a “treasure trove” of calcium, containing 870 mg of calcium per 100 grams, higher than beans and vegetables. Spinach is rich in vitamin K, which is essential for the formation of bone calcium. If you add vitamin K to calcium supplements, you can greatly improve the effect of calcium supplementation and promote the deposition of calcium in the bones. Sesame sauce with spinach is fragrant and not greasy, a perfect calcium supplement cold dish. Nori roasted bamboo soup Calcium and magnesium are like twins, always in pairs, when the ratio of calcium to magnesium is 2:1, the most conducive to the absorption and utilization of calcium. Tofu is one of the calcium-rich soy products, and nori is known as the “treasure house of magnesium”, the two together in soup, can be called the perfect match for calcium and bone. Vinegar and greens Many leafy greens are not inferior in calcium supplementation, among which the calcium content of greens exceeds the same weight of milk. The vinegar is good for the calcium to be changed from insoluble state to soluble state, which promotes the absorption and utilization of calcium. In addition, small greens also contain a large number of minerals and vitamin K that help calcium absorption. Scrambled eggs with green peppers Eggs contain high-quality protein, its calcium content is also high, and green peppers are rich in vitamin C, the two piece of fried, not only beautiful color, but also can improve the absorption rate of calcium. Soybean stew with pig’s feet Soybeans are rich in calcium, and pig’s feet are rich in collagen, which can serve as a skeleton for calcium deposition, thus facilitating the absorption of calcium in soybeans. It should be reminded that the saturated fat content in pig’s feet is high and should not be eaten often.