There are many benefits of scientific calcium supplementation, specifically the following points: the first point is that it can promote the formation of bones and growth and development, because calcium is the main component of bones, and by supplementing calcium, growth and development can be carried out normally. The second point is that calcium supplementation can increase the elasticity and toughness of ligaments, so that the body is not injured, while it can reduce the possibility of cervical spondylosis and lumbar disc herniation. The third point, calcium supplementation can have a sedative effect, especially for insomnia patients have a certain effect. Fourth point, calcium supplementation can make people more energetic, because calcium can maintain muscle and nerve excitement. Fifth point, calcium supplementation can maintain the normal acid-base balance and electrolyte balance of the body, which has many benefits for the human body.