Running in the morning is beneficial to the body, but you need to reasonably control the intensity and time of running. When people run in the morning, it can accelerate the replacement of gas in the lungs, enhance the vitality of blood vessels, to a certain extent, with the prevention of cardiovascular disease, long-term adherence to morning running can accelerate the consumption of fat in the body, conducive to weight loss. But the morning running time is too long, too much intensity, easy to lead to physical and mental exhaustion, is not conducive to good health, before running in the morning should do a good job of warming up, to avoid muscle strain, and moderate amount of drinking water to replenish the body’s water, do not recommend running in the morning on an empty stomach, running in the morning on an empty stomach is likely to lead to insufficient supply of glucose, which will lead to convulsions, fainting symptoms. After the end of the morning running can be appropriate to do some stretching exercise, reduce the content of lactic acid in the body, reduce the symptoms of muscle soreness. It is recommended that morning running should be moderate, do not be too impatient, so as not to cause harm to the body.