Ordinary people drink congee every day blood sugar is usually not elevated. Porridge contains a certain amount of calories, so after eating porridge blood sugar will have a certain degree of elevation, but normal people after eating with the rise in blood sugar body will correspondingly secrete insulin, and then control the elevated blood glucose concentration, so that the blood glucose, although elevated, but will not exceed the normal range. Therefore, ordinary people drink congee every day, blood sugar is generally not elevated. In daily life, healthy people should maintain a low-salt, low-fat, low-sugar diet, avoid eating a lot of fried food, fatty meat, cakes and other foods, and appropriate physical exercise, which will help to maintain the stability of blood glucose. It is recommended to go to the hospital when abnormal blood glucose value occurs.