In Chinese medicine, essence refers to the innate genetic material, which is the “root of life” on the one hand, and the nutrients produced by food, which is the “essence of the latter” on the other. Nourishing essence can be done by improving living habits, adjusting diet and taking medication. Such as through the consumption of food to tonify the role of the kidneys to nourish the essence, some common foods are yam, goji berries and so on.
1. Improve living habits: usually pay attention to maintain a good night’s sleep, develop good work and rest habits, avoid staying up late, go to bed early and get up early; pay more attention to exercise on weekdays, strong body, more aerobic exercise, such as swimming, running, walking, etc.; also pay attention to nutritional intake, more intake of some high protein foods, such as milk, eggs, etc.. Avoid excessive consumption, not excessive intercourse.
2. Taking medicines: According to different identification, you can take Jinliao Guoxin Pill, Liuwei Di Huang Pill, Guoxin Kidney Pill, etc. under the guidance of the doctor, which all help to nourish the essence.
If you want to nourish your sperm, it is recommended to consult a doctor and take scientific treatment under the doctor’s guidance.