Female menstrual cycle, i.e. female physiological period, is normally counted according to the time of menstruation, which refers to the time between two menstrual periods, i.e. the first day of menstruation to the first day of the next menstrual period. Physiological period is divided into follicular phase, luteal phase, menstrual period, some women will experience abdominal pain and other symptoms, it is recommended to rest properly, adjust the diet.
Women’s physiological period is generally judged according to their own situation, the specific length of time needs to be based on the woman’s own menstrual cycle. The general time is 21 to 30 days, if the cycle is regular, it is basically normal.
Physiological period is mainly divided into three phases: follicular phase, luteal phase and menstrual phase, and menstruation is the last phase. Some women may experience adverse symptoms such as abdominal pain, breast tenderness, insomnia and acne during the menstrual period, which usually disappears after menstruation is over. Women are advised to ensure sufficient rest during menstruation and to eat less spicy, cold and raw food.
A woman’s physiological period is mainly based on the time of her menstrual cycle, and it is recommended that she consult a doctor promptly if she experiences any discomfort.