Cholestasis is a common disease in life, with the accelerated pace of life, more and more friends suffer from cholestasis, which seriously threatens the health and quality of life, and even some of them have stones and cancer, so cholestasis disease should not be ignored. What are the problems of cholestasis in daily life? Let’s learn more about this issue from the experts. Dietary considerations for biliary stasis: 1, diet control, to develop a regular ration, a small number of meals, avoid overeating good eating habits. Usually the intake of fat should be reduced. Do not eat things with high cholesterol, such as: egg yolk, fatty meat, animal offal, etc. 2, more intake of fiber food: more soluble fiber food such as vegetables, fruits, oats, barley, red beans and green beans, etc. 3, proper water intake, generally speaking, at least three thousand ceci a day or so of plain water. Do not drink alcohol, limit milk to skimmed milk, avoid processed foods and foods with high sugar content, etc. 5, limit the oxalic acid content of food: eat less lentils, chocolate, spinach, figs, walnuts and other foods. 7, change the cooking method: cooking food less fried, deep-fried, as far as possible to take boiled, stewed, steamed way, the choice of oil to vegetable oil, as for the direction of seasoning, some heavy seasonings such as chili, curry, can not be used. 8, avoid eating flatulence-prone food: do not consume foods such as sweet potatoes, potatoes, celery, onions, radishes, leeks, soybeans, bamboo shoots and garlic, soft drinks and acidic juices, coffee, cocoa, etc., which can easily cause flatulence. 9, should eat more protein-rich food to ensure daily calories and metabolic needs. Such as bean products, mushrooms, lean meat, poultry, seafood and shellfish, etc. 10, should eat more cereals and starchy foods, more fiber-rich, vitamin-rich foods, eat a variety of coarse grains, vegetables and fruits, and less sugary foods.