You can eat bananas during the month of menstruation.
Bananas contain mainly carbohydrates, crude fiber, vitamin C, folic acid, potassium and other nutrients, so eating bananas not only can the body to replenish energy and vitamins, minerals, but also help to keep the gastrointestinal tract digestive function normal.
Women in the puerperium need to replenish enough energy, there is an adequate supply of protein, carbohydrates and moderate fat, so you need to eat more meat, eggs and milk and other high-quality protein foods, but also to ensure that there are enough carbohydrates, so that on the one hand, can promote the body’s recovery, and on the other hand, also help to produce enough milk.
Generally speaking, there are no absolute food taboos during menstruation, unless you are allergic to a certain food.