Can you lose weight by sweating? In order to lose weight quickly = then insist on running for a long time, it is bound to make yourself sweat profusely, clothes wet. However, the running exercise sweat will definitely be able to lose weight? The sweat of running to lose weight or have some effect Exercise sweat can accelerate the body’s fluid circulation and metabolic process, the body’s accumulation of lactic acid, urea, ammonia and other toxins out, but also to protect the nose, skin, lungs, colon this system smooth, but also to control blood pressure, promote digestion, prevent osteoporosis, the most important thing is to let you lose weight. It is scientifically proven that when the body exercises and reaches a certain intensity, fat will be burned and converted into heat, which is excreted through sweat. Therefore, the exercise sweat to emit heat and promote more fat burning, thus achieving the effect of weight loss. There are no side effects through exercise sweating weight loss, which is the ideal way to lose weight. See here, some of the usual running sweat friends heart began to steal joy, think they sweat must be able to lose weight. But this is not the case. The actual fact is that running and sweating has a certain effect on weight loss, but there is not necessarily a causal relationship between sweating and weight loss. The reason for excessive sweating while running could be a disease. If you are suffering from rheumatism or tuberculosis, you will sweat a lot, and the sequelae of encephalitis are often accompanied by sweating. The more sweating does not mean the better weight loss The sweating has the effect of regulating body temperature and also discharging some metabolic waste. Under normal circumstances, sweating is a reflex activity and the secretion of sweat glands can be caused by warm stimulation or mental tension. When heat causes vasodilation, the water in the blood transfers heat to the skin surface and then evaporates with sweat, transferring heat to the surrounding environment. In hot environments, the human body can sweat up to 8-12 liters per day. Normal sweating is beneficial to human health, but too much sweating can lead to dehydration, resulting in symptoms such as dizziness and abdominal pain. In addition, the process of sweating is mainly to distribute the excess heat in the body, a lot of sweating leads to the body in a state of water loss, can only temporarily reduce weight, the real weight loss should be to reduce fat, every day to carry out appropriate exercise, consume a certain amount of calories, so as to achieve effective weight loss. After running and sweating precautions 1, after running, human salt will be eliminated with sweat, at this time you need to add more salt, otherwise it is easy to faint. 2, summer running may appear to sweat more than the situation, although the body sticky and unpleasant, but do not immediately on the shower. This will not only make it difficult for the body to dissipate heat, but also increase the burden on the heart. 3, after running, the body will be hot, this time to avoid the cold drink. 4, sweating too much, clothes will be wet, in order to avoid getting cold, to take off the wet clothes, wipe the body sweat to change clothes.