Yogurt is not the main culprit of cancer.
“Yogurt is the main culprit of cancer” this point of view is incorrect, yogurt to fresh milk as raw materials, after high temperature sterilization, and then add pure lactic acid bacteria culture and become, yogurt is rich in calcium, is a good source of high-quality protein and B vitamins, and yogurt can also relieve constipation.
Lactose intolerant people should not drink yogurt, because it is easy to stimulate the gastrointestinal tract, causing abdominal pain, bloating, diarrhea, skin rashes and other allergic reactions. However, yogurt does not produce carcinogenic substances and is not likely to cause cancer.
In daily life, to scientific and reasonable diet, diet should be diversified, you can eat more cereals, beans, vegetables and fruits to supplement carbohydrates, proteins, vitamins and other nutrients. And insist on exercise, can enhance physical fitness, reduce the risk of cancer.