Alcohol cessation requires comprehensive measures in three aspects, namely, psychology, diet and exercise, in order to achieve fast and effective results.
1. On the psychological level, make clear the harm caused by drinking to the human body, and deeply realize that you must give up your addiction to alcohol, and have strong willpower and determination.
2. Pay attention to dietary regulation, eat more cereals, such as millet porridge, oatmeal, but also eat more food rich in vitamin B. If necessary, you can take vitamin B can prevent the withdrawal of alcohol-induced Wernicke’s encephalopathy.
3. Learn to divert attention, when you want to drink you can go out and participate in activities such as walking, swimming, playing chess, etc., so that you can divert your attention.
It should be noted that family and social factors are also very important, friends and relatives to support and help patients, enhance the patient’s sense of responsibility, as well as the success of alcohol withdrawal faster and better integration into society, to prevent relapse into drinking.
If there are patients with chronic heavy alcohol abuse, they should seek timely medical treatment under the guidance of a doctor.