What to eat to regulate menopause

Menopause can usually be regulated by eating foods such as soybeans and sesame seeds, or by medications such as menopausal capsules and menopausal tablets. Men also have menopause, but most of them usually have no obvious symptoms. For men in menopause, they can eat more soybeans, black beans, sesame and other grains, as well as fresh fruits and vegetables, balanced nutrition, and limit the intake of sugar, salt and fat. From the perspective of Chinese medicine, the occurrence of male menopause is related to kidney yin deficiency and kidney yang deficiency, so some men with obvious menopausal symptoms can take medicines to improve their symptoms, for example, those with kidney yin deficiency can follow the doctor’s instructions to use Chinese medicines such as Menopause Xin capsule and Menopause An tablet. The adverse effects and contraindications of the above drugs are not clear. Avoid spicy food and less greasy food. It is not suitable for patients with cold and fever. People with hypertension, heart disease, liver disease, diabetes mellitus, kidney disease and other serious chronic diseases should take it under the guidance of physician. Men in menopause need to strengthen the daily life management, if necessary, follow the doctor’s instructions to use medication to adjust, regular follow-up.