Women’s urinary leakage is mostly caused by stress incontinence and urge incontinence, which can take pelvic floor muscle training, bladder training and other ways to self-rehabilitation.
1. Stress incontinence: urine leakage occurs when increasing abdominal pressure movements, such as coughing, sneezing, laughing, lifting heavy objects, etc., the main pelvic floor muscle training, through the contraction of the anus of the movement induced contraction of the pelvic floor muscle groups, maintained for 5 seconds and then relax for 5 seconds and then do it again, 20 times for a group, every day to do 5-8 groups.
2. Urge urinary incontinence: this kind of performance is particularly urgent urine, did not run to the toilet on the leakage of urine, the main bladder training methods can be used, through the appropriate time to hold urine, prolong the interval between two urination, slowly reduce the sensitivity of the bladder, to improve the leakage of urine symptoms.
Note that women who leak urine should do a good job of self-training, if there is no effect to seek medical treatment.