Plum juice is only a common drink in life, and does not have special effects and efficacy, moderate consumption can provide the body with carbohydrates and other nutrients. Plum juice is made from the juice of plums. Plum is a fruit, every 100g of plum contains water (91.1g), energy (154KJ), fat (0.9g), protein (0.9g), carbohydrates (6.2g) and other nutrients, and also contains calcium (11mg), phosphorus (36mg), iron (1.8mg) and other minerals. But because the plum is only food, the nutrients are more limited, and does not have a special role and efficacy. And it will be made of prune juice consumption can only be appropriate for the body to supplement the nutrients to maintain the normal operation of the body functions, can not be used for the treatment of disease. It is recommended to develop good eating habits, to ensure a balanced diet, according to their own preferences reasonable drinking plum juice, it is best not to add sucrose and other sweeteners, otherwise it is easy to lead to excessive calorie intake, triggering obesity and other issues.