As we grow older, our shoulders will be more and more upward shrug, the neck is getting shorter and shorter, the back is getting thicker and thicker, a “tiger’s back” will often be your age and then falsely reported on a few years. A “tiger’s back” will often misrepresent your age by a few years. A positive look is still a “beautiful face”, but a “thick back” will make you feel like an old lady… Why is your back so thick? 1, the most common reason, is the accumulation of fat, in simple terms, is fat. 2, the back meridians are not smooth, in Chinese medicine, excessive cold caused by the back cold, and fat metabolism slows down, which also leads to the back of the reason for obesity. 3, round shoulders and hunchback caused by the physical problems. In fact, in terms of health, back thick and thin as paper is the most healthy state! How to improve the “tiger back and waist”? Long-term adherence to these 2 actions, goodbye tiger back and waist! The first step: cat style (flexible spine, relaxation of back muscles, increase femininity) four-legged bench position, hands apart and shoulder width, knees apart and crotch width, ten toes pointing to the ground, inhale, puckered buttocks, abdominal lengthening to find the floor, extend the chest forward, head up to look up. Breathe, close the tailbone down, back arched to find the ceiling, abdomen to find the back, look down at the navel, repeat inhale and exhale three times, restore. Row key: 1, arms always straight, no elbow flexion; 2, the center of gravity do not move back and forth, the big arms and thighs are always perpendicular to the floor; 3, the big arm force, so that the shoulders are away from the ears, extend the neck. Step 2: Warrior third style (to the back of the fat, the back will be shaped) hands pinched waist standing, slightly bend the left knee will be the right leg stirrups backward, the body extension of forward bending, until the top of the head, hips, the right leg in a straight line parallel to the floor. Find the force to extend forward over your head, and let your back power up to extend your body forward and upward, don’t drop down! If you are able, slowly straighten your left leg, stay for 10 breaths, restore and switch sides.