The tofu can be eaten during the weight loss period, such as: 1, the energy contained in the tofu is not very high, if the weight loss period to eat tofu, do not worry about excessive energy intake caused by energy storage. 2, the tofu is rich in protein, in the weight loss process with fat decomposition, there will inevitably be some muscle loss. The benefits of eating tofu to replenish protein to achieve fat loss and muscle gain will be very obvious. 3, in the weight loss process will cause calcium loss, resulting in osteoporosis causing back and knee weakness, back and leg pain. Tofu is rich in calcium, so during the weight loss period by eating tofu to replenish calcium in the prevention of weight loss process in the waist and knee weakness, back and leg pain will be very strong effect.