Babies eat a variety of green vegetables are the best, should pay attention to dietary balanced nutrition. Moderate eating rich in fiber, vitamin A, vitamin C and other green vegetables, common main broccoli, greens and so on.
1. broccoli: broccoli is rich in vitamin C, carotene, protein and other nutrients, can add vitamins to the body.
2. Oilseed rape: Oilseed rape contains relatively high fiber, vitamin A, vitamin C and other nutrients. Usually you can fry the greens to the baby to eat, will not aggravate the baby’s gastrointestinal burden.
Baby a lot of green vegetables can be eaten, but also to encourage food diversity, but pay attention to wash, cooked, moderate intake to the baby.