The Lymphedema Exercise can be divided into 11 steps. 1. Abdominal deep breathing: stand naturally and take 5 deep abdominal breaths. 2. Lift shoulders upward: keep arms naturally down, slowly lift shoulders upward when inhaling, and recover when exhaling, repeat 5 times. 3. Backward Shoulder Lift: Slowly lift your shoulders backward when you inhale and resume when you exhale, repeat 5 times. 4. Straight arm lift: arms hang down naturally, make a fist and then release it, then straighten your arms and slowly lift them from the front of your body to the top of your head, make a fist and then release it, then lower your hands along the front of your body, repeat 5 times. 5. Bend the elbow to lift: arms naturally down, make a fist and then release, bend the elbow to lift the platform so that the palms of the hands as close as possible to the shoulders, make a fist and then release, and then return to the original state, repeat 5 times. 6. Raise your hand and bend your elbow: raise your left arm, hold your left elbow with your right hand, bend your left elbow to try to touch the back of your head, make a fist and then release it, then return your arm to its original shape, repeat 10 times, then replace your arm. 7. Arms up: arms down naturally, make a fist and then release, from both sides of the body up to the top of the head, make a fist and then release, and then put down the arms, repeat 10 times. 8. Hands on the wall: stand against the wall, use your hands to support the wall, bend your elbows close to the wall, extend your elbows to restore the upright posture, and leave the wall with your hands for a fist relaxation, repeat 10 times. 9. Repeat 5 times shrugging upward. 10. Repeat the backward shoulder lift 5 times. 11. End with 5 deep abdominal breaths. Lymphedema exercise more than one method, the emergence of lymphedema should promptly seek medical attention, according to the guidance of a professional doctor according to the condition of the effective training and treatment, so as to avoid accidents causing injury.