There are many correct exercise methods for the pelvic floor muscles, and common effective exercise methods include anal lifting exercise, pelvic floor rehabilitator-assisted exercise, and pelvic floor muscle electrical stimulation. 1. Anal lifting exercise: the patient lifts the anus, contracts the pelvic floor muscles, holds the breath, insists for 3~5 seconds, and then exhales and relaxes for about 10 seconds. This exercise is not limited by time and place, and is a convenient and effective exercise method. 2. Pelvic floor rehabilitation device assisted exercise: common such as vaginal dumbbell assisted exercise. Put the vaginal dumbbell into the vagina, control it not to slip down when walking and exercise, and gradually carry out the advanced exercise. It can effectively help patients restore the elasticity and strength of the pelvic floor muscles, and is mainly used in the treatment of urinary incontinence, uterine prolapse, sexual dysfunction and vaginal laxity caused by pelvic floor muscle relaxation. 3. Pelvic floor muscle electrical stimulation: Pelvic floor muscle exercise through electrical stimulation of the pelvic floor muscles, biofeedback therapy, need to apply the relevant equipment in the medical institution for training, effectively strengthen the voluntary muscle contraction, improve the pelvic floor muscle tone, muscle strength. It is recommended that patients carry out pelvic floor muscle exercise under the guidance of a professional doctor, and develop a training program according to the specific situation to avoid adverse consequences.