Modern clinical research has confirmed that avoiding hairy foods is also important for reducing wound infection and promoting wound healing after surgery. The term “hairy food” refers to foods that are particularly likely to trigger certain diseases (especially old diseases) or aggravate existing diseases. Hairy foods are important in both dietary regimen and dietary therapy.
In general, hairy food is also food, moderate consumption of most people will not produce side effects, but only for some special constitution and its related to the onset of certain diseases will be induced. In our daily life, foods belonging to the hair category can be divided into the following categories according to their origin.
1, edible mushrooms: mainly mushrooms, shiitake mushrooms, etc., over-eating such foods can easily cause wind and rise Yang, triggering liver Yang headache, liver wind vertigo and other chronic diseases, in addition, also easy to trigger or aggravate skin sores and swelling.
2, sea fishy class: mainly with fish, yellowtail, pomfret, mussels, shrimp, crab and other aquatic products, most of these foods salty cold and fishy, for people with allergies, easy to induce allergic disease attacks such as asthma, urticaria, etc., at the same time, also easy to trigger sores and swellings and other skin diseases.
3, vegetables: mainly bamboo shoots, mustard, pumpkin, spinach, potherb mustard, eggplant, etc., this kind of food is easy to induce skin sores and swelling poison.
4, fruits: mainly peaches, apricots, mangoes, etc. Previously, it was pointed out that eating peaches is easy to produce heat, carbuncles, sores, gangrene, boils, insect chancre, and eating apricots produces carbuncles and boils, and hurts the bones and muscles.
Although eggs are not hairy, but also should not eat more than 2 a day, especially hepatitis, allergies, hyperlipidemia, hyperthermia, kidney disease, diarrhea patients, more should not eat. The reason is that eggs contain a large number of proteins, but they belong to the heterosexual protein, a considerable number of people eat the heterosexual protein after a morbid reaction.
6, in addition, belong to the hair of the swede, curd and onions, garlic, leeks, thorns, cinnamon, dahurica, mustard, pepper, pepper and other spicy seasonings, wine, vinegar and other stimulating drinks as far as possible.
7, you can eat tofu, cabbage, cauliflower, string beans, peanuts, cold noodles, green radish, white radish, bean sprouts, cucumber, yam, vermicelli, cabbage, vegetable gourd, bean curd, bean curd and other light dishes.
8, pig’s feet: pig’s feet are rich in zinc, collagen. Zinc deficiency will make the fiber cell function decline. More collagen can promote the speed of wound healing.
9, sea bass: sea bass is rich in easily digestible protein, fat, vitamin B2, nikonic acid, calcium, phosphorus, potassium, copper, iron, selenium, etc.. Chinese medicine believes that the perch is warm and sweet to strengthen the spleen and stomach, liver and kidney, cough and phlegm.
10, pigeon: pigeon is the only poultry bile-free animals, liver stores rich bile, blood is rich in hemoglobin, bones have a large amount of chondroitin. These special nutrients have special therapeutic effects on regulating the human brain nervous system, improving sleep, improving appetite, helping digestion, activating gonadal secretion and pituitary secretion, as well as overall balance of human functions, conditioning and strengthening the body. Beneficial to the body’s energy storage and utilization, maintain the normal function of the muscles and nervous system, improve the contraction of the heart muscle and blood clotting function.
11, rainbow trout: native to California, the United States in the mountain streams, like to live in clear, unpolluted cold water, to eat fish and shrimp, mainly known as the rapids warriors. The fish is tender, tasty, no small thorns, no fishy smell, high protein, low fat, internationally classified as high-grade green food. Rainbow trout can be made with exotic flavors of raw fish, should be steamed, stewed, can also do blanch fish shreds, braised, smoked fish, is an excellent food to promote wound healing.
12, kelp: kelp contains protein and carbohydrates is several times to dozens of times the spinach. Carotene, riboflavin, thiamin and nikonic acid and other important vitamin content is also a lot. The sodium salt of fucoidan in kelp also has a hemostatic effect on arterial bleeding disorders.
13, fungus: black fungus is rich in iron and other minerals, 100 grams of black fungus per day contains up to 185 mg of iron, which is 20 times higher than celery, the highest iron content in green leafy vegetables, and is also rich in zinc. So it is a very good natural blood food, can promote post-operative blood loss patients wound healing speed.
14, bitter melon: bitter melon juice contains quinine-like protein components, can strengthen the phagocytosis of macrophages, while bitter melon in the bitter melon type and bitter taste elements can promote appetite, spleen and appetite, conducive to wound recovery.
15, tomatoes: tomatoes can prevent blood clots, tomato seeds around the yellow gelatinous material can prevent the clotting of platelets in the blood; also rich in vitamin C, lycopene, carotene and other antioxidant components, beneficial to wound healing.
16, honey: drink a little honey to wound healing will have greater benefits. In addition, you can also rub honey directly on the skin or wound, there are anti-inflammatory, pain relief, hemostasis, reduce edema, promote wound healing role.
17, black beans: black beans are the highest protein content of all kinds of beans, more than twice as much as pork leg meat. It contains fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the human body needs 50% of the essential fatty acids, as well as phospholipids, soy flavonoids, biotin. According to Chinese medicine, black beans are flat and sweet in nature, and have the function of laxity and blood, which can accelerate wound recovery in patients with post-operative deficiency of blood.