Improving the quality and quantity of follicles during preparation for pregnancy can be done through moderate exercise, regulating diet and keeping a happy mood. 1. Moderate exercise: Exercise is beneficial to promote pelvic blood flow, adequate blood supply to the ovaries, and promote follicular development, thus improving the quantity and quality of follicles. 2. Regulate diet: During the preparation for pregnancy, in addition to adequate nutrition, we should also pay attention to not eat spicy stimulation and low temperature food, you can eat some estrogen content of food, such as soy products and honey. 3. Keep your mood happy: emotions affect the endocrine system, when a person’s spirit is happy, the endocrine hormones will be rhythmic and stable, promote the development and maturation of follicles, and promote the quality and quantity of follicles to improve. There may be other ways to improve the quality and quantity of follicles. It is recommended to improve physical fitness during the preparation for pregnancy, consult a doctor in the hospital if necessary, and conduct follicle monitoring to promote a good pregnancy outcome.