During the first week of the month, you can eat a light and easy-to-digest diet, and pay attention to balanced nutrition. Since the mother’s body is still relatively weak, this time the gastrointestinal peristalsis is also relatively slow, you can eat both nutritious and easy-to-digest food, such as noodles in broth, vegetable wontons, rice congee and egg custard and so on. Generally speaking, noodles and congee are rich in carbohydrates, which can help replenish energy. Vegetables are easier to digest and absorb, and contain dietary fiber and vitamins that can help the mother’s bowel movements and reduce constipation. Eggs are rich in protein and trace elements, which can help provide energy and nutrients. After delivery, you can eat small amounts of food several times a day, avoid overeating, avoid too greasy, and gradually increase other foods when the body recovers.