Self-therapy for tic disorder is as follows: 1, older, more self-aware children, self-therapy can be carried out: such as relaxation training, the child sitting on the sofa to feel themselves in a warm and comfortable environment, starting with breathing training, exhale, inhale, gradually relaxation training; relaxation training, from the head to the hands and then to the feet gradually relaxation, for younger children’s motor tics have a better relief; 2, negative confrontation If the child likes to blink, let him or her blink for 15-20 minutes until the muscles are fatigued; for children who like to pout, keep this posture until the muscles are fatigued, which can play a negative inhibitory role; 3. Self-supervision method: recall at a fixed time, such as every night before going to bed, recall the frequency of their twitching and the environment that is likely to cause twitching, find the pattern and then carry out self-control and supervision; 4. Reverse inhibition method The method of reverse inhibition: If children like to clear their throats, they can have a premonition before clearing their throats. Children with itchy throats can breathe through their nose and then exhale through their mouths, and generally let them continue to maintain the action for a minute or so.