Children eat goat’s milk, cow’s milk are good, cow’s milk nutrient content is higher than goat’s milk, but goat’s milk than cow’s milk easier to absorb, digest.
Goat’s milk and cow’s milk are both animal dairy products, and they both help the body to supplement the role of nutrients, cow’s milk protein and other nutrients content is slightly higher than goat’s milk.
Every 100 grams of milk contains 3 grams of protein, 3.2 grams of fat, 3.4 grams of carbohydrates, 104 milligrams of calcium and other nutrients. Goat’s milk contains 1.5 grams of protein, 3.5 grams of fat, 5.4 grams of carbohydrates, 82 milligrams of calcium and other nutrients per 100 grams.
However, the protein molecules of goat’s milk are smaller than those of cow’s milk, making it easier for children to digest and absorb; the lactose molecules in goat’s milk are also smaller, so children with lactose intolerance can drink goat’s milk in moderation.
It is recommended that parents can choose goat’s milk or cow’s milk according to the actual situation of the child, no matter drink goat’s milk or cow’s milk should be in moderation.