Elm money has a certain nutritional value, contains a variety of nutrients such as vitamins, minerals, etc., eat in moderation is beneficial to the body, but avoid excessive consumption, allergic to elm money fast.
Elm is the seed of the elm tree, is a common ingredient, the food itself does not have the efficacy of the treatment of disease, but elm nutritive value is relatively high, per 100 grams of elm contains carbohydrates 7.6 grams, 62 grams of calcium, potassium 134 grams of phosphorus 104 grams of vitamin C 11 grams, but also contains magnesium, iron, zinc, etc., to provide the body with the necessary nutrients.
In addition, in the elm also contains a certain amount of 4.3 grams of dietary fiber, beneficial to the gastrointestinal tract.
However, when eating elm money, be careful not to eat too much at one time, otherwise it may cause gastrointestinal symptoms, such as stomach acid, stomach pain.