It is relatively common for women to find discomfort such as heartburn and bloating during pregnancy, and they should not be too nervous and worried. At this time, you can eat fresh fruits to relieve, such as oranges, apples, bananas and other fruits with a light fruit flavor and easy to digest. Women have heartburn due to changes in endocrine hormone levels during pregnancy, which can lead to gastric reflux. If a pregnant woman has gastric reflux symptoms during non-pregnancy, the heartburn may be more prominent during pregnancy. It is recommended that in addition to eating easily digestible, light-tasting fruits during pregnancy, you can also drink warm water appropriately. However, fruit should not be eaten too much, eating too much at once is not easy to digest and may even aggravate the symptoms of heartburn. At the same time, acidic fruits and foods are not recommended, such as lemons, sour dates, sour grapes, etc. Most women will ease their heartburn symptoms as their pregnancy weeks grow, so don’t be too nervous.