What dishes to eat during menstruation, depending on the specific situation, you can eat more iron-supplementing dishes, such as spinach, lean meat, egg yolk, black fungus. In the menstruation, for the menstrual flow is relatively large, easy to lead to iron deficiency anemia, you can treat and prevent anemia. The body is weaker during menstruation and immunity naturally decreases, so you should eat more high-protein dishes, eggs, milk, fish, ribs, uggs, and bean products, which can properly increase resistance to prevent diseases. Eat more dark green vegetables, broccoli, hollow vegetables, leeks, celery, containing a variety of vitamins, is conducive to the body’s metabolism, speed up the body recovery. Pay attention to rest, do not eat chili, cold and frozen food, and avoid fried food.