Poor sperm quality needs to look at exactly what indicators are poor, whether it is semen indefiniteness, or survival rate, activity rate, what exactly is the cause, so the treatment is also different. If the semen is not liquefied this kind of situation, generally consider the possibility of prostatitis. If it’s a matter of survival rate, see if there are varicose veins of the spermatozoa. In this case, surgical treatment of varicose spermatozoa can be considered. You can also take spermogenic tablets and other herbal remedies. You can eat zinc-rich foods or supplement zinc nutrients, which can also improve the quality of semen.