It is okay for women to eat a small amount of ginger during menstruation. Ginger is a condiment that is pungent and stimulating, and women may stimulate the gastrointestinal tract and appear to have stomach acid after consuming too much. It can also lead to accelerated blood circulation in the pelvic cavity of women, which can increase the amount of menstrual blood and prolong the period. During menstruation, women should pay attention to rest and eat light, easy-to-digest foods such as millet porridge, red bean porridge, chicken soup, fish soup, etc. because their body resistance and immunity are poor. The diet should not eat cold, spicy or stimulating food, which may lead to abnormal menstruation and affect women’s health. Women should also pay attention to keep their vulva clean and hygienic during menstruation to avoid inflammation of the vulva.