You can eat eggs when you have your period. Although menstruation is a normal physiological phenomenon, resistance and immunity are reduced. Eggs are very nutritious, containing not only protein and riboflavin, but also essential amino acids, so eating eggs is beneficial to menstruation and can increase the body’s resistance. It is recommended to drink a bowl of brown sugar and ginger water every day during menstruation to help the smooth flow of menstrual blood and to relieve the fatigue of menstruation. During menstruation, it is recommended to rest properly, not to be overly tired, and not to drink frozen drinks or eat food fresh from the refrigerator to avoid the possibility of menstrual cramps due to cold. During menstruation, it is recommended to change sanitary napkins regularly and to keep the vulva clean.