“Auntie” generally refers to women’s menstruation. You can drink chicken soup during menstruation, but in moderation.
Chicken soup has a high nutritional value, containing protein, fat, cholesterol, vitamin A, sodium, calcium, phosphorus, potassium, iron, zinc, magnesium, selenium and other nutrients, moderate consumption of a variety of nutrients needed to supplement menstruation. Among them, protein is the main nutrient for tissue formation and growth. Vitamin A helps maintain normal vision.
However, the chicken soup should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also take a moderate supplement to eat iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.