Farewell to the cold winter, sunny spring is coming again, spring brings us beautiful scenery at the same time also brought a lot of extreme weather, haze, windy rainy days, etc., these are to the children’s health also brings many hidden dangers, now I on the spring common extreme weather on the children’s respiratory impact to all parents some suggestions. 1, haze weather effects on children The main harm of haze is caused by the harmful substances in the atmosphere haze particles, the main culprit is PM2.5. PM2.5 can avoid the protective tissues of the respiratory tract to attach to the trachea, bronchial tubes and alveoli, these foreign bodies mainly stimulate and destroy the tracheal mucosa, resulting in the tracheal mucosa to kill and resist the function of viruses and bacteria into the lungs to reduce the function of the lungs, which will cause symptoms such as coughing, sneezing, severe sneezing, and so on. The symptoms such as coughing, sneezing, sneezing, etc., and in serious cases, bronchitis, rhinitis, pneumonia, asthma and other diseases will also be caused. Chinese medicine believes that the haze belongs to a kind of non-time evil, can be entered by the mouth and nose, affecting the lungs of the declared hair and purge function, and because the children’s lungs are often insufficient, the surface of the guards are not solid, the ability to adapt to the outside world is poor, cold and warmth can not be self-adjusted, the evil is very easy to invade, so it is easy to appear lung diseases. In terms of conditioning, drinking more water is one of the keys to preventing diseases of the respiratory tract. In addition, we should give the baby more food to clear the lung, such as black fungus porridge, lily, etc.; you can also give the baby more pears, water chestnuts, oranges and other fruits to clear the lungs and resolve phlegm. In addition the diet should pay attention to light. Chinese medicine for the protection of the lungs to stop coughing there are two different formula: qi deficiency of the baby is more often manifested as a white face easy to sweat, repeated colds, can be soaked in xiyangshen, astragalus drink tablets instead of tea. Lung heat children are mostly manifested as dry stools, dry mouth and throat, heavy breath, available maitake, rehmannia glutinosa, tamarind leaves and other products to clear heat and benefit the pharynx boiled water tea to clear internal heat. 2, the impact of windy weather on children Spring sandy wind is larger, the greater the stimulation of the inhalation tract. The wind is easy to bring up the dust on the ground and particles in the air, resulting in an increase in airborne dust, pollen, bacteria and viruses and other disease-causing substances, which can be inhaled particles first through the nasal cavity and the pharynx, so small children are very prone to allergic rhinitis, pharyngolaryngitis, long-term dry cough; and children’s immunity is relatively low, it is very easy to lead to the lower respiratory tract diseases. Such as dust, pollen can cause bronchial asthma and other allergic diseases, but also cause pharyngitis, bronchitis, mycoplasma pneumonia and other infectious diseases of the airways. At the same time, windy weather often occurs in the winter and spring along with the attack of dryness. The dryness and wind evil wrapped together can easily lead to a series of diseases of lung yin insufficiency, such as: dry throat, sore throat, nasal congestion, mouth and tongue sores and so on. According to Chinese medicine, the lungs are delicate organs that are easily attacked by external evils, and children are often born with insufficient lungs, so it is especially important to regulate the children’s respiratory tract. Traditional Chinese medicine suggests drinking more water to prevent dryness, eating more pears, loquats, lilies and other seasonal products that nourish yin and moisturize the lungs, and strengthening the body’s resistance. At the same time to pay more attention to exercise, and exercise, pay attention to climate change, flying sand when not outdoor sports, especially not in the sweat when the wind. Secondly, you can use humidifiers, flowers and plants, and fish at home to increase indoor humidity, which can help prevent respiratory diseases. In windy weather, to reduce travel, travel with masks or scarves, focusing on the protection of eyes, nose, throat and other easily infected organs from wind and sand damage. 3, the impact of rainy weather on children in the rainy weather, dampness as the main disease-causing factors. Chinese medicine believes that the wet for the Yin evil, will hurt the human body Yang Qi, affecting Yang Qi stretching, and its nature of the heavy turbid, sticky, so easy to block the qi, get sick more lingering difficult to cure. Winter rainy cold and dampness coexist, children’s lungs and spleen insufficiency, guarding against external function is poor, it is very easy to feel the cold and dampness of the evil, and children for the pure Yang body cold and dampness of the body is easy to enter into the heat, followed by external, cough, sore throat, phlegm and other symptoms. Coupled with the characteristics of dampness lingering and difficult to cure, so the course of the disease is often longer. In this case, it is necessary to do a good job in all aspects of health care, such as spirit, living, diet, exercise, etc. First of all, we must ensure sufficient sleep time, living and eating regularly. Dampness is a yin evil, easily depressed and heat, so in the rainy and humid season to eat more light, easy to digest, easy to absorb food, and three regular meals, but not too hungry and too full. In addition, pay attention to keep warm, rainy weather should not take children out of the morning exercise. 4, the impact of temperature changes on children The weather is warming up, the temperature soared, parents will often give children’s clothing worn too little too warm, resulting in excessive sweating coupled with the coupling open, camp and the guards are not and the cold is more likely to take advantage of the weakness. Chinese medicine believes that the cold is Yin evil, the main collection of stagnation. Heaven and earth’s cold and heat injury, sense of the lungs first received. Lungs for the human body’s Huagai, cold evil invasion of the human body, from the surface of the guard, mouth and nose and into the guard gas is insufficient, the coupling is not solid, it is easy to injure in the lungs, thus affecting the lungs of the declared, leading to the lungs of the upward reversal of the gas, and therefore the hair for coughing and asthma, triggering a series of respiratory tract diseases. Coupled with the change of season, the climate is unstable, morning, noon and night and the temperature difference between indoor and outdoor is large, will also make children due to poor adaptability and reduced immunity. In terms of maintenance, we should add or subtract clothing in a timely manner as the temperature changes, and pay attention to opening windows and ventilating the air every day. Especially children with low resistance. Because the turbid air but increased the chance of disease transmission, as little as possible to go to crowded shopping malls, supermarkets, reduce unnecessary gatherings, try not to contact with influenza patients, if necessary, you can wear a mask or morning and evening gargling with light salt water to prevent. At the same time, children should be encouraged to actively exercise, do not wear too much, with the temperature change appropriate increase or decrease in clothing can be. For indoor temperature, try to regulate moderate, so that the temperature difference between indoor and outdoor is not too big. In terms of diet, eating carrots can help clear the lungs and resolve phlegm. Parents must keep abreast of the times of parenting to appropriate cold exercise, bearing in mind the old Chinese medicine: to want children to be safe, three hunger and cold! 5, the impact of pollen on children Spring grass buds, flowers bloom, pollen with the wind, in the pleasant climate at the same time, accompanied by the occurrence of allergic diseases. Lung main fur, the main gas Division of the whistle, the external evil attack lungs, attracting volatile phlegm, volatile phlegm blocked in the airway, causing airway spasm, easy to cause asthma, eczema, urticaria and other allergic diseases. Spring should do the following: 1, appropriate exercise, enhance physical fitness. Exercise intensity to not feel tired and shortness of breath to the extent. Try to focus on indoor exercise on foggy days, and older children should have outdoor exercise every day. 2, try to avoid direct contact with flowers and trees, especially allergic children do not play in the bushes. 3, keep the living room environment elegant, fresh air, full sunlight, with small babies living room temperature and humidity should be appropriate. 4, regulate diet, diet to nutrition, light, warm, soft as the principle. Eat less salty, spicy and hot, smoked and greasy things. 5, rest on time, regular life. If the baby accidentally catch a cold and flu asthma cough breathlessness phenomenon to the hospital in time to avoid delay.