The following soups can nourish the kidneys and blood: 1. lotus root and red bean soup with white pigeon, can nourish blood and produce liquid, nourish Yin and nourish the kidneys. 2. lotus root and black bean soup with catfish, can regulate the middle and benefit Yang, nourish blood and nourish Yin. 3. fig and red bean soup with raw fish, can nourish Yin and moisten dryness, nourish Qi and benefit the lungs. 4. red date and pumpkin soup, has the effect of nourishing the kidneys and strengthening the spleen, producing fluid and quenching thirst. 5. wolfberry and red date soup with black chicken, has the effect of nourishing the liver and benefiting the kidneys, warming the middle and benefiting Qi. 6. The soup has the effect of nourishing the spleen, tonifying dampness and nourishing the spleen and kidneys. Food therapy can also be combined with Chinese medicine massage points to promote the kidney, replenish the qi and blood, such as massaging the blood sea point, Sanyinjiao point, the foot three miles, Guan Yuan point.