Summer heart can choose to go to bed late and get up early and other ways of living; appropriate consumption of cool food to relieve the summer heat; participate in swimming and other sports that can avoid the summer heat; you can also regulate the mood. Chinese medicine says that the five elements of summer is fire, the five organs should be the heart, the weather is hot, the day is long and the night is short, health care can be adjusted from the living, diet, exercise, mood and other aspects of conservation of the heart Yang, peace of mind. Such as choosing to go to bed late and get up early, appropriate sun exposure and other ways of living to warm the heart yang; can be appropriate to eat green beans, watermelon and other cool summer food to nourish the heart and soul, but also should not be overly greedy for cold or cold food, in order to prevent damage to the heart yang. In addition to living, diet, exercise and nourishment should be combined with static, pay attention to summer, such as the choice of swimming and other sports is more appropriate, dynamic can nourish the heart yang, static can be at ease God; in the mood should not be overly angry in order to prevent the disturbance of the heart and mind, but also can not be overly happy in order to prevent the dissipation of yang energy. The specific method of summer heart, you can consult a professional physician’s opinion.