The benefits of eating pumpkin seeds are as follows: 1, can laxative, relief and treatment of constipation, defecation difficulties, for the usual dry stool, defecation difficulties, appropriate eating pumpkin seeds, through the fat in the pumpkin seeds lubricates the intestines, has a good relief and treatment of constipation; 2, from the point of view of Chinese medicine diet can be water, swollen limbs, ascites, appropriate consumption of pumpkin seeds, through the water to achieve the purpose of obvious swelling; 3, can prevent the occurrence of parasitic diseases, such as tapeworms, roundworms, schistosomes, pinworms, appropriate eating pumpkin seeds have a good deworming, killing worms, prevention of parasitic diseases benefits.