Dinner is a gateway to weight loss, dinner diet nutrition, to choose low glycemic index staple foods, foods rich in high quality protein, as well as vegetables and low-sugar fruits, etc., as follows: 1, choose low glycemic index staple foods, low glycemic index food into glucose is slower, the impact on postprandial blood sugar is relatively small. And low glycemic index food is more satiating, can reduce the amount of dinner eaten, so as to control weight; 2, dinner must be accompanied by food rich in high quality protein, food containing high quality protein mainly includes eggs, milk, and chicken, duck, fish, meat and other meat. But pay attention to some high-fat meat, such as steak, pork feet, etc., because the fat content is too high, not recommended for dinner. In addition, although meat is rich in high-quality protein, but pay attention to the cooking method, try to choose less oil cooking methods, such as steamed fish, steamed chicken, fried meat, etc., and do not use oil frying, deep-fried way; 3, dinner with vegetables, because vegetables are low in energy, and rich in vitamins and minerals, more satiety, is a good helper for weight loss. Dinner if you eat vegetables, basically eat to about half a pound on; 4, low sugar content of fruit, such as strawberries, pears, apples and other low sugar content of fruit, you can eat half an hour to an hour before the meal about 100g-200g, if you eat after the meal, it is best to eat some to help digestion of fruit, such as pineapple; 5, ordinary people eat dinner basic to seventy percent full, dieters eat dinner to fifty percent full can; 6, Dinner can not eat too late, basically the best dinner in the bedtime interval of about 3 hours, if 10 o’clock at night to go to bed, dinner at 6-7 o’clock can eat.