After the consumption of dinner if appropriate to eat some fruit can play a weight loss effect. After dinner can eat apples, grapefruit, kiwi, tomatoes, kiwi, peaches, pears, etc., can play a weight loss effect. Especially tomatoes, which are rich in lycopene and dietary fiber and pectin, can promote the body’s gastrointestinal motility and stimulate gastric secretion. If you want to lose weight in the usual should pay attention to try to choose some of the fruits containing less sugar, should try to avoid eating pineapple, bananas. You can also drink more teas such as fishy herb tea, peppermint tea and so on. In addition, you should also pay attention to appropriate activities.