If the gastrointestinal function is good, dinner is eaten in the flow of food, almost one to two hours to digest. If you eat fruits and vegetables, almost half an hour to two hours of food in the stomach on the digestion, if you eat meat and other foods for dinner, digestion of these foods will take longer, almost four hours or so, if you eat greasy food, the time needed to digest is also almost four hours or so, may also take more time. So try to eat dinner as early as possible, almost six o’clock in the evening, this way will not be harmful to the body to complete, and try not to eat dinner too much greasy things, if you can not digest, the body into sleep, the intestines are still peristaltic, this way to the intestines and stomach pressure, a long time so that the stomach will complete a certain degree of damage.